Coaching Services

Recovery Coaching services with MyTotalTherapy takes an active approach to recovery (hiking, biking, kayaking, recovery meetings, social events, etc.) while incorporating skill building and coping strategies to reduce transitional stress, support positive gains, and set yourself up for success in the change you are looking for. 

Your coach has experience in mental health and addiction recovery, recreational coaching, personal training, and peer support services to ensure you get a professional and safe experience as you gain the tools and networks that will help you thrive in your new life. 

Your Recovery Coach, with over 27 years of recovery, will join you in building recreation, recovery and social supports in your community.  Based on your interest and preferences we will target connections, physical health, mental resilience and sense of purpose to support a healthy lifestyle. Coaching is available for individuals in North Austin, Cedar Park, Leander, Liberty Hill Area who are looking to build a recovery-based lifestyle.

6-Before the Vows, Skills Workshop
Strengthen communication, resolve conflict, align on values, intimacy, and finances before marriage or even shortly after. 

6 Session Couples Communication Reset
Break unhealthy patterns of communication, improve listening skills, and rebuild emotional connection using proven relationship tools.

4-Session Parenting Boot Camp
Learn effective discipline and resilience training, reduce stress, and foster emotional growth in your child. Great for both parenting and co-parenting.

8-Session Stress & Anxiety Skills Lab
Master the anxious mind, change unhelpful thinking patterns, and build daily habits that reduce anxiety and stress.

6-Session Codependency Recovery Program
Learn the fundamentals in setting healthy boundaries, break people-pleasing habits, while building self-worth and esteem.

8-Session Divorce Recovery Program
Heal from separation, loss and grief, improve co-parenting, and rebuild confidence for your next chapter.

6-Session Workplace Burnout Reset
Prevent burnout, restore energy, and create a healthier work-life balance.