Coaching Services

Recovery Coaching services with MyTotalTherapy takes an active approach to recovery (hiking, biking, kayaking, recovery meetings, social events, etc.). Your coach has experience in recreational coaching, personal training, and peer support services to ensure you get a professional and safe experience as you gain the tools and networks that will help you thrive in your new life. 

Your Recovery Coach will join you in building recreation and social supports in your community, targeting connections, physical health, mental resilience, and purpose to support a healthy lifestyle. Coaching is available for individuals in North Austin, Cedar Park, Leander, Liberty Hill Area who are looking to build a recovery based lifestyle.

6-Before the Vows, Skills Workshop ($720)
Strengthen communication, resolve conflict, and align on values, intimacy, and finances before marriage. Enter your commitment confident and prepared.

6 Session Couples Communication Reset ($720)
Break unhealthy patterns, improve listening, and rebuild emotional connection using proven relationship tools.

4-Session Parenting Boot Camp ($480)
Learn effective discipline, reduce stress, and foster emotional growth in your child. Great for both parenting and co-parenting.

8-Session Stress & Anxiety Skills Lab ($800)
Calm your mind, change unhelpful thinking, and build daily habits that reduce anxiety and stress.

6-Session Codependency Recovery Program ($600)
Set healthy boundaries, break people-pleasing habits, and build self-worth in relationships.

8-Session Divorce Recovery Program ($800)
Heal from separation, improve co-parenting, and rebuild confidence for your next chapter.

6-Session Workplace Burnout Reset
Prevent burnout, restore energy, and create a healthier work-life balance.